Tulsi Kya Hai?
Tulsi yaani Holy Basil, ek pavitra paudha hai jo har Hindu ghar ke aangan mein milta hai. Iska scientific naam Ocimum sanctum ya Ocimum tenuiflorum hai. Tulsi na keval dharmik roop se mahatvapurna hai, balki health ke liye bhi ek powerful herb hai.
Tulsi Mein Maujood Poshtik Tatva
Tulsi ke patton mein Vitamin A, Vitamin C, Calcium, Iron, Zinc, aur strong antioxidants jaise eugenol hote hain jo isse medicinal banana hai.
| Poshtik Tatva | Labh |
|---|---|
| Vitamin C | Immunity boost karta hai |
| Eugenol | Anti-inflammatory effect deta hai |
| Iron | Khoon badhata hai |
| Calcium | Haddiyan majboot banata hai |
Tulsi Ke 15 Fayde
1. Immunity Strong Banata Hai
Tulsi ke patte infection se ladne mein madad karte hain aur body ko viruses se bachate hain.
2. Sardi-Jukhaam Mein Raahat
Tulsi ke patte kadha bana kar peene se gale ka dard aur khansi theek hoti hai.
3. Stress Kam Karta Hai
Tulsi natural adaptogen hai, jo stress hormones ko control karta hai aur mind ko relax karta hai.
4. Skin Problems Se Bachata Hai
Tulsi acne, pimples aur skin allergy mein faydemand hai. Iska paste face pe lagane se glowing skin milti hai.
5. Baalon Ko Majboot Banata Hai
Tulsi oil dandruff hataata hai aur baalon ko strong banata hai.
6. Diabetes Mein Faayda
Tulsi blood sugar level ko control karne mein helpful hota hai.
7. Heart Health Sudhaarta Hai
Tulsi cholesterol level ko control karta hai aur heart ko healthy banata hai.
8. Anti-Cancer Properties
Research ke hisaab se Tulsi ke patton mein aise compounds hote hain jo cancer cells ke growth ko rok sakte hain.
9. Fever Mein Aaram
Tulsi kadha bukhaar mein natural remedy ke roop mein kaam karta hai.
10. Pachan Sudhaarta Hai
Tulsi digestive enzymes ko improve karta hai, jis se digestion better hota hai.
11. Infections Se Raksha
Tulsi anti-bacterial aur anti-viral properties se body ko protection deta hai.
12. Wajan Kam Karne Mein Madadgaar
Tulsi metabolism boost karta hai aur fat burn karne mein help karta hai.
13. Munh Ki Swachhta
Tulsi se mouthwash banana se daanton aur gums ki suraksha hoti hai.
14. Asthma Aur Saans Ki Samasya Mein Aaram
Tulsi respiratory system ko support karta hai aur breathing problems mein relief deta hai.
15. Detoxification
Tulsi liver ko detox karta hai aur body se toxins bahar nikalta hai.
Tulsi Ka Sahi Tarike Se Sevan
- Subah khaali pet 5-6 tulsi ke patte chaba sakte hain.
- Tulsi tea ya kadha rozana ek baar lein.
- Tulsi ka ark (extract) bhi market mein available hai.
Tulsi Ke Side Effects (Zyada Matra Mein)
- Zyada tulsi khane se blood thinning ho sakta hai.
- Pregnancy mein jyada matra mein tulsi lene se bachna chahiye.
FAQs
Q1. Kya Tulsi Roz Khana Safe Hai? Haan, moderate quantity mein roz tulsi lena safe hai.
Q2. Tulsi Tea Kab Peeni Chahiye? Subah ya shaam ko ek cup lena best hota hai.
Q3. Bacchon Ko Tulsi Dena Theek Hai? Haan, lekin 2-3 patte ya halki matra mein.
Conclusion
Tulsi ek aisi jadibooti hai jiska upyog har ghar mein hota aaya hai. Yeh immunity se lekar mental health tak, har aspect mein faydemand hai. Isse apni daily life mein shamil karke aap apne aap ko fit aur healthy rakh sakte ho.
Tulsi – Prakriti ka vardaan, har ghar ka aarogya daan!
