Seb Kya Hai?
Seb yaani Apple, duniya ke sabse popular aur healthy fruits mein se ek hai. Iska scientific naam Malus domestica hai. “An apple a day keeps the doctor away” waali baat bilkul sahi hai, kyunki seb mein health ke liye kai powerful nutrients hote hain.
Seb Mein Maujood Poshtik Tatva
Seb mein fiber, Vitamin C, potassium, antioxidants aur kai tarah ke plant compounds hote hain.
| Poshtik Tatva | 100 gm Mein Matra |
|---|---|
| Fiber | 2.4 g |
| Vitamin C | 4.6 mg |
| Potassium | 107 mg |
| Antioxidants | Quercetin, Catechin, Chlorogenic acid |
Seb Ke 15 Faayde
1. Immunity Badhata Hai
Vitamin C aur antioxidants body ke immune system ko strong banate hain.
2. Heart Health Improve Karta Hai
Seb cholesterol ko control karta hai aur heart ko healthy banata hai.
3. Weight Loss Mein Madadgaar
Seb mein fiber hota hai jo pet ko bhara hua mehsoos karata hai aur overeating se rokta hai.
4. Diabetes Ko Control Karta Hai
Low glycemic index hone ke kaaran yeh blood sugar ko sudden spike nahi deta.
5. Pachan Sudhaarta Hai
Fiber rich hone ki wajah se yeh digestion ko improve karta hai.
6. Brain Health Ke Liye Faayde
Seb mein antioxidants brain cells ko damage hone se bachate hain.
7. Cancer Se Bachav
Seb mein kuch phytochemicals hote hain jo cancer cells ke growth ko slow karte hain.
8. Skin Ko Glowing Banata Hai
Seb ka paste face pe lagane se skin fresh aur glowing hoti hai.
9. Baalon Ko Healthy Rakhta Hai
Seb mein biotin aur vitamin C hota hai jo baalon ko majboot banata hai.
10. Bones Ko Strong Banata Hai
Seb mein calcium aur potassium hone ki wajah se hadiyan strong hoti hain.
11. Liver Ko Detox Karta Hai
Yeh liver ko saaf karta hai aur toxins nikalne mein madad karta hai.
12. Constipation Mein Aaram
Seb ka soluble fiber pet saaf rakhne mein madad karta hai.
13. Hydration Maintain Karta Hai
Seb mein 85% tak paani hota hai jo body ko hydrated rakhta hai.
14. Aging Ko Slow Karta Hai
Antioxidants free radicals se ladte hain, jisse aging process slow hota hai.
15. Allergies Se Bachata Hai
Quercetin jaise antioxidants allergy symptoms ko kam karte hain.
Seb Kaise Khayein?
- Subah breakfast mein
- Salad ke roop mein
- Smoothie ya juice bana kar
- Apple with peanut butter for healthy snack
Seb Khane Ke Side Effects (Zyada Matra Mein)
- Excessive apple se gas ya bloating ho sakti hai.
- Diabetes wale log sugar content ka dhyan rakhein.
FAQs
Q1. Kya Roz Seb Khana Theek Hai? Bilkul, ek ya do seb daily khana health ke liye accha hai.
Q2. Seb Ka Juice Zyada Achha Hai Ya Kaccha Seb? Kaccha seb fiber ke saath zyada faaydeman hota hai.
Q3. Apple Ka Skin Khaana Chahiye Ya Nahi? Haan, kyunki maximum nutrients skin mein hote hain. Par achhe se dho lena chahiye.
Conclusion
Seb ek aisa fruit hai jo taste ke saath-saath health ke liye bhi perfect hai. Har din ek seb khakar aap apni immunity, heart, skin aur overall health ko maintain rakh sakte ho.
