Amla Kya Hai?
Amla, jise Indian Gooseberry bhi kaha jata hai, ek superfood hai jo Bharatiya Ayurveda mein sadiyon se apne aushadhiye gunon ke liye jaana jata hai. Iska scientific naam Phyllanthus emblica hai. Amla taste mein khatta hota hai lekin iske fayde itne zyada hain ki har koi ise apni diet mein shamil karna chahta hai. Yeh body ko andar se detox karta hai aur immunity ko boost karta hai.
Amla Mein Paaye Jaane Wale Poshtik Tatva (Nutritional Value)
Amla poshan ka khazana hai. Ismein Vitamin C bohot hi adhik matra mein hota hai. Saath hi fiber, iron, calcium, phosphorus aur antioxidants bhi milte hain.
| Poshtik Tatva | Matra (100 gram mein) |
|---|---|
| Vitamin C | 600-700 mg |
| Fiber | 4.3 g |
| Calcium | 25 mg |
| Iron | 0.3 mg |
| Phosphorus | 20 mg |
Amla Khane ka Sahi Samay aur Tarika
- Subah khaali pet amla juice peena sabse zyada faaydeman hota hai.
- Aap amla ko murabba, churna, ya kacche fal ke roop mein bhi le sakte hain.
- Gungune paani ke saath amla lena sabse acha mana gaya hai.
Amla Khane ke Top 15 Fayde
1. Immunity Badhata Hai
Amla mein maujood Vitamin C aapke immune system ko strong banata hai aur bimariyon se bachata hai.
2. Baalon ke Liye Vardaan
Yeh hair fall ko rokta hai, dandruff ko kam karta hai aur baalon ko kaala aur ghana banata hai. Amla ka tel baalon ke liye bohot hi faaydeman hai.
3. Twacha Ko Nikhaarta Hai
Antioxidants skin se wrinkles hatate hain aur glowing banate hain.
4. Pachan Sudhaarta Hai
Amla mein fiber hota hai jo kabz ko dur karta hai aur digestion improve karta hai.
5. Diabetes Mein Faaydeman
Yeh blood sugar level ko control karta hai aur pancreas ko activate karta hai.
6. Dil Ki Sehat Ke Liye
Yeh cholesterol ko kam karta hai aur blood pressure ko maintain rakhta hai.
7. Weight Loss Mein Madadgaar
Amla metabolism ko boost karta hai, jis se fat burn fast hota hai.
8. Aankhon Ki Roshni Badhaata Hai
Vitamin A aur carotene aankhon ke liye beneficial hote hain.
9. Aging Process Slow Karta Hai
Antioxidants aging process ko slow kar dete hain.
10. Dimag Ko Strong Banata Hai
Yeh brain function improve karta hai aur yaadashth ko mazboot banata hai.
11. Liver Ko Detox Karta Hai
Yeh liver se toxins ko bahar nikaalne mein madad karta hai.
12. Urine Problems Mein Aaram
Yeh urinary tract ko clean karta hai aur infection se bachata hai.
13. Haddiyon Ko Majboot Banata Hai
Calcium aur phosphorus hone ki wajah se hadiyan majboot hoti hain.
14. Sardi-Khansi Se Raahat
Vitamin C se immunity badhti hai aur cold-cough mein relief milta hai.
15. Cancer Se Ladne Ki Kshamata
Ismein antioxidants hote hain jo cancer cells ke growth ko rokne mein madad karte hain.
Amla Khane ke Nuksaan (Agar Zyadah Le Liya Toh)
- Bahut zyada amla lene se pet dard ya gas ho sakti hai.
- Blood sugar kam ho sakta hai, diabetics ko doctor se consult karna chahiye.
Amla Kaise Khayein: Juice, Powder, Murabba ya Capsule?
- Juice: Subah khaali pet
- Powder: Gungune paani ya shahad ke saath
- Murabba: Taste bhi accha aur health bhi
- Capsule: Jab time kam ho
Amla Ke Saath Kya Naa Khayein?
- Amla ko dudh ke saath na lein, digestion problem ho sakti hai.
- Khaali pet khatte fruits ya nimbu ke saath naa lein.
FAQs – Aksar Pooche Gaye Sawal
Q1. Kya Amla Roz Khaya Ja Sakta Hai? Haan, lekin limited quantity mein.
Q2. Kya Amla Pregnant Women Ke Liye Safe Hai? Haan, lekin doctor ki salah lena zaroori hai.
Q3. Kya Bacchon Ko Amla Dena Theek Hai? Haan, lekin matra ka dhyan dena chahiye.
Conclusion
Amla ek aisa natural fruit hai jismein health, beauty aur immunity ke liye sabhi gun maujood hain. Agar aap ise apni daily diet mein shamil karte hain to kai bimariyon se bacha ja sakta hai aur lambi sehatmand zindagi jee sakte hain.
Har din Amla khayein aur apni zindagi ko sehat se bharein!
